Big Wild Love is self-love with intention. The deliberate pursuit of taking care that will allow you to see yourself for perhaps the very first time. A process that has you understand the hard-wired set of beliefs at the core of who you are, and how they may be defining and derailing you in love--and frankly, anywhere else in your life you may be struggling--making it hard for you to let go of what you don't want, to create space for what you do.

I did the work I'm asking you to do in this workbook and in my book called Big Wild Love: The Unstoppable Power of Letting Go. And you know what? It changed the game for me in the best of ways, and it can do the same for you too.